Can Past Poor Diet Affect Your Health?
I got home eventually after almost one and a half hours in the terrible traffic. My blood sugar is low, and my feet trembling from hunger. I rushed into the kitchen, and helped myself to two croissants to stabilise me.
- Cut down your fat, salt and sugar intake.
- Increase your fibre.
- Eat more of natural foods.
- Drink plenty of water.
- Eat a little of everything in the different food groups – carbohydrates, protein, dairy, vegetables & fruits, a little oils & fats…AND