Roles of 100% Juice in Modern Day Healthy Lifestyle

The consequence of our modern lifestyle has forced many to resort to unhealthy lifestyle and unhealthy food habits, which is now frequently linked to the development of an increasing number of diseases like osteoporosis, high blood pressure, high cholesterol, respiratory infection, obesity, asthma, cancer, cardiovascular disease, diabetes, stroke, and thyroid disease.

Unhealthy food habits often rely on junk and fast foods, too much caffeine consumption, skipping breakfast, eating little fruit and vegetables or sticking to one meal a day. To avoid these unhealthy eating habits, focus on 100% fruit juices, eat a variety of nutrient rich foods like whole grains, fruits and vegetables,  moderate food portions, regular meals at regular hours, and make balanced food choices. An intake of food balanced with essential nutrients will help improve our immunity level, keep us healthier and away from modern day ailments.

Why and How 100% Fruit Juice Balances the Diet Equation

A healthy eating lifestyle includes whole fruits and 100% fruit juice. A 4-oz glass of 100% fruit juice could replace one serving (1/2 cup) of fruit, and can supplement whole fruit to help people add more nutrition to their diets. In situations when juices are consumed, they should be 100% juice without added sugars and preservatives, to ensure an adequate dose of vitamins and minerals such as folic acid, thiamine, potassium, magnesium, plant nutrients like polyphenols, and  potassium citrate  also known to slow kidney stone formation in people with a history of the condition.

Why and how does 100% fruit juice fits with the modern day hectic lifestyle? First, 100% fruit juice is a delicious way to boost your fruit intake. Plus, like the fruits it is made from, the juice is naturally fat free and low in sodium: two culprits that are certainly not heart- friendly and which should be consumed very little.  Second, 100% juice is convenient and affordable. It is a healthy drink you can drop into your bag or back-pack for a quick fix of vitamins and minerals at home or on-the-go.  Here are four ways 100% fruit juice can fit into your get-up-and-go modern lifestyle, without compromising on your nutrition or convenience:

#1: Both Parents Are Working: In most homes, both parents have jobs, whether working for someone else or self-employed, leaving little time, or no time, to cook. So the norm is frequently grab on-the-go meal, or going without breakfast. One of the things that can supplement the diet is 100% fruit juice.

#2: Highly Demanding Jobs:  Today’s job or profession is highly demanding, meaning long hours with little time to look after the children. A small 100ml 100% fruit juice in their school lunch bag will ensure a daily quota of vitamin C and D.

#3: Extended Meetings: Long back- to- back meetings at the office can be draining and exhausting. If you need a burst of instant pure energy, a glass of chilled 100% fruit juice comes to the rescue. It will not only boost your energy and remove the drowsiness, but also a great thirst quencher.

#4 Exercise Refresher: 100% fruit juice is great refreshment after an intensive one hour at the gym or a brisk walk, also replenishes your lost energy while adding a dose of nourishment to your daily diet. For instance, a serving size 240ml carton (8 fl. Oz) contains  two full servings of fruit, your full day’s supply of vitamin C, and as much potassium as a medium banana.

Finally, to live a healthy life is the biggest challenge facing us in the modern world. However, it is still doable by breaking the cycle of unhealthy habits through proper nutrition and disease prevention. One other secret is to know the location of unhealthy habits, which are the worst, without completely changing your modern day lifestyle. All you simply do is change some little things, for instance a daily consumption of 240ml 100% fruit juice will help to balance the nutritional equation in our fast paced modern lifestyle.  

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