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My name is Bisi Abiola. I am passionate about a healthy lifestyle. It is my life. The good news? I have published three books, and running a magazine, on health and fitness. Most importantly, I have enjoyed the benefits of healthy living – great stamina, youthful look and feel - for over thirty years. I believe there is no short cut to wellbeing. You have to eat well and exercise. This blog shares my experience and perception on how you can feel and look great for life.
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Showing posts from October, 2025
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indulgeinhealthyliving
10 Facts About Cholesterol You Should Know
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Causes And Simple Solutions For Muscle Weakness
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Reasons Some Processed Foods Can Be Healthy
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The Nigerian Heart Foundation Marked the 2025 World Heart Day
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How Not To Be Obsessed With Healthy Eating
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